Forskolin - What Is Indian Nettle and Its Uses
Forskolin, also known as Indian coleus or Indian nettle, is a plant with a long history in traditional Hindu and Ayurvedic medicine. In recent years, it has gained international attention...
Blog - Gesunde Wahl
-
-
Shatavari: Properties, Benefits & Side Effects
The female and male bodies are fundamentally different. They require somewhat different nutrients and botanical compounds to support the processes that keep them functioning at their best. Ancient systems of...
-
CBD Oil - What Is It and What Are Its Properties
Medical cannabis has been making headlines for quite some time now, and it continues to gain supporters among both patients and healthcare professionals alike.
-
Guarana: Benefits, Dosage & Side Effects Guide
Guarana is familiar to anyone who consumes energy drinks, where it features as one of the key ingredients. There's a common perception that energy drinks are harmful to health, and...
-
Bee Pollen Benefits: Nature's Perfect Superfood
Honey is undoubtedly the most recognisable bee product. It's used as a flavourful addition to foods and drinks, as well as traditional support during seasonal challenges like colds.
-
Curcumin Health Benefits, Absorption & Dosage Guide
Anyone interested in more exotic flavours has heard of turmeric. In many European kitchens, this remarkable spice remains underappreciated and rarely used.
-
L-Theanine: Benefits, Dosage & Side Effects Guide
Natural "psychotropics" are substances that exhibit calming effects without causing drowsiness, and most importantly, their long-term use is not harmful to health.
-
Ubiquinol: The Best Absorbed Form of Coenzyme Q10
Coenzyme Q10 is tremendously important for the functioning of the entire body. It's a substance that operates at the cellular level, influencing proper cell development.
-
Digestive Enzymes: What They Are & How They Work
Even the most perfectly balanced diet won't help if your body cannot properly process the food it receives. Processing begins with digestion—the ability of the human body to break down...
-
L-Citrulline: Benefits, Dosage & How It Works
Amino acids are typically associated with building proteins, yet L-citrulline—despite being an amino acid—has little to do with protein synthesis.
-
What Is Bromelain? Benefits, Uses & How It Works
Fruits and vegetables are rightfully recommended as a path to better health—they're packed with vitamins and minerals essential for wellbeing.
-
Best Zinc Supplements: Which Form Is Most Absorbable?
Like other minerals, zinc bioavailability depends primarily on the auxiliary substance—or carrier—added to the supplement.
-
Best Magnesium Forms: Which Type Should You Choose?
Advertisements have been highlighting the importance of choosing the right magnesium supplement for some time now. A common marketing tactic is using the term "natural" to attract potential consumers and...
-
Spirulina: Benefits, Dosage & How It Affects Your Body
The positive health effects of foods sourced from seas and oceans are well-documented. Scientific studies have repeatedly confirmed their benefits, and seaweeds, seafood, and algae are increasingly finding their way...
-
Rhodiola Rosea: Benefits, Dosage & Side Effects
Rhodiola Rosea is a relatively lesser-known adaptogenic herb, perhaps because it goes by so many names: golden root, rose root, arctic root, Aaron's rod, Siberian root, and king's crown. Some...
-
Supplement Forms Compared: Which Is Best Absorbed?
Choosing the right supplement isn't always straightforward. The first challenge is selecting the right ingredients—but that depends on your individual needs, which can be assessed through blood tests or by...
